Young Worker Safety in Restaurants » Cooking

Youth working in restaurant washing and stacking dishes

Cooking

The Cooking area of a restaurant offers young workers an opportunity for developing cooking skills, while learning to handle equipment and organize tasks. Young workers in this area may also be exposed to the following hazards:

 

Potential Hazard

Image of a steam oven

The do not symbolRemember: Child labor laws do not permit workers younger than 16 to cook, except at soda fountains, lunch counters, snack bars, and cafeteria serving counters.

Burn injuries are common among teen employees in restaurants. Young workers who work as fry cooks are at special risk for burn injuries. Factors such as inexperience and the pressure to "keep up" during busy periods can lead to potential accidents. Other hazards include exposure to:

  • Hot oil, grease, and steam from hot surfaces, hot food and beverages, and equipment such as stoves, grills, steamers, and fryers. are the number one cause of burns.

Possible Solutions

Young worker solutions
Image of a young worker wearing an incorrect shortened apron

Employers have the primary responsibility for protecting the safety and health of their workers. Employees are responsible for following the safe work practices of their employers.

Image of a young worker wearing a proper length apron

Follow all safety procedures and wear all protective equipment provided by your employer and be trained in the proper use of equipment, for example:

Image of an oven mitt
  • Do wear long-sleeved cotton shirts and pants when cooking. A clean, dry, properly worn apron or uniform can protect you from burns and hot oil splashes.

  • Do not cook without wearing protective clothing, even in hot temperatures or environments.

  • Use appropriate hand protection when hands are exposed to hazards such as cuts, lacerations, and thermal burns. Use oven mitts or pot holders when handling hot items, and steel mesh or Kevlar gloves when cutting.

  • Image of a worker holding a pasta steamer, wearing an oven mitt and using tongs
    Learn to use equipment and personal protective equipment properly and safely. For example, if cooking with steamers and pasta boilers:
    • Use tongs and oven mitts to remove hot items from steamers or pasta boilers.
    • Place hot steamed items on trays to carry, rather than carrying steamed containers across the floor, leaving a trail of dripping hot water that may cause slips and falls.
    • Open ovens or steamers by standing to the side, keeping the door between you and the open steamer.
    • Open the top steamer first when steamers are stacked, and then the lower one to prevent being burned from the rising steam.
    • Do not stand above steaming items or equipment. Steam can burn.
    • Do not reach above an oven or steamer. Hot air and steam rises and you could be burned.
    • Do not open cookers and steam ovens when they are under pressure.

  • Image of a worker reaching above an oven while removing food.

    Check hot foods on stoves or in the microwave carefully. Uncover a container of steaming materials by lifting the lid open away from your face.

  • Place sealed cooking pouches in boiling water carefully to avoid splashing.

  • Assume that pots, pot handles, and utensils in pots are hot and use oven mitts when handling them. Use long gloves for deep ovens.

  • Adjust burner flames to cover only the bottom of the pan. Avoid overcrowding on range tops.

  • Wear sturdy footwear that is slip resistant and not canvas or open-toed to protect the feet in case hot liquids are spilled on shoes.

  • Ask for help when moving or carrying a heavy pot of hot liquid off the burner.

  • Do not allow pot handles or cooking utensils to stick out from counters or stove fronts. Keep pot handles away from burners.

  • Avoid overfilling pots and pans.

  • Do not clean vents over grill areas if the grill is hot. Clean vents the next morning before turning on for the day.

  • Do not use metal containers, foil, or utensils in a microwave oven.

  • Do not pour or spill water or ice into oil, especially hot oil. It will cause splattering.

  • Do not leave hot oil or grease unattended.

  • Do not use a wet cloth to lift lids from hot pots.

  • Image of slip-resistant shoes

    Do not lean over pots of boiling liquid.

 

Employer solutions

Employers have the primary responsibility for protecting the safety and health of their workers. Employees are responsible for following the safe work practices of their employers.

  • Follow the child labor laws that do not permit workers younger than 16 to cook, except at soda fountains, lunch counters, snack bars, and cafeteria serving counters.
  • Follow OSHA standards including
    • Assess tasks to identify potential worksite hazards and provide and ensure employee use of appropriate PPE. See the Personal Protective Equipment (PPE) Standard [1910.132].
    • Require employees to use appropriate hand protection when hands are exposed to hazards such as cuts, lacerations, and thermal burns. See the Hand Protection Standard [1910.138(a)].

 

Additional References

Potential Hazard

Image of a deep fat fryer

The do not symbolRemember: Child labor laws do not permit workers younger than 16 to cook, except at soda fountains, lunch counters, snack bars, and cafeteria serving counters.

Young workers who cook in restaurants are especially at risk of burn injuries while cooking with or cleaning deep fat fryers or vents above fryers. Burns can occur from contact with the fryer itself or from hot splashing oil, or when straining the oil or moving the fryer.

Workers may also be exposed to carbon monoxide poisoning from malfunctioning exhaust systems on portable fryer units. Symptoms include headaches, confusion, nausea, and dizziness.

Possible Solutions

Young worker solutions
Image of a non-slip shoe

Employers have the primary responsibility for protecting the safety and health of their workers. Employees are responsible for following the safe work practices of their employers.

Image of a class K Fire extinguisher
  • Use caution when working around hot oil.

  • Get trained in the proper use and maintenance of your deep fryer.

  • Observe all safety procedures and wear all protective equipment provided for your use while preparing hot items.

  • Use gloves and scrapers and other cleaning tools with handles provided by your employer.

  • Use the correct grease level and cooking temperatures for your deep fryer.

  • Keep stove surfaces clean to prevent grease flare-ups.

  • Avoid reaching over or climbing on top of fryers and other hot surfaces. Clean vents when oil is cool.

  • Keep floor surfaces clean and dry to prevent slipping or falling onto hot surfaces. Wear slip-resistant shoes. Floors should be cleaned often with grease-cutting solutions.

  • Do not work closely to hot fryers when the floor is wet.

  • Do not spill water or ice into oil. Do not store employee drinks by deep fryers. They could be easily bumped into the hot oil and cause a flare-up.

  • Do not overfill or pour excessive amounts of frozen fries into deep fryer at one time. Overfilling causes excessive splashing and bubbling over of hot oil.

  • Do not pour excess ice from fry packages into the fryer.

  • Do not overheat the oil; use only manufacturer's recommended cooking temperatures.

  • Do not move or strain hot oil containers; wait until the oil is cool!

  • Do not store oil on floors by grill area. Someone could slip and fall into the oil.

  • Extinguish hot oil/grease fires by using a class K fire extinguisher.

 

Employer solutions

Employers have the primary responsibility for protecting the safety and health of their workers. Employees are responsible for following the safe work practices of their employers.

Consider implementing recommended safe work practices, including:

  • Consider replacing older deep fat fryer models with newer models that have exhaust vents in closer proximity to the fryer, built-in grease filters, improved grease-disposal systems, automatic food-lowering devices, and vat covers.

  • Use the appropriate quality oil for your fryer. Some employers have found that using higher quality oils reduces the amount of splashing during deep frying.

  • Install slip-resistant flooring near hot surfaces and cooking appliances.

  • Educate staff and management to recognize and respond to the symptoms of CO poisoning. For more information see:

Decorative book For more information, see General Hazards – Slips/Trips/Falls.

Potential Hazard

There are many electrical hazards in commercial restaurant kitchens because of the variety of electrical appliances in use. Young workers may be exposed to electrocution, shock, or death from unsafe work practices, faulty electrical equipment or wiring, or use of damaged receptacles and connectors.

Possible Solutions

Young worker solutions

Employers have the primary responsibility for protecting the safety and health of their workers. Employees are responsible for following the safe work practices of their employers.

Image of a wall receptacle type GFCI
  • Workers should know:

    • Emergency procedures and policies for their workplace.

    • How to shut off the current in case of an emergency.

    • How to perform CPR.

    • To pull the plug, not the cord when unplugging equipment.

    • To keep power cords clear of equipment during use.

    • To use ceiling plugs rather than draping cords across aisles.

    • Not to touch a worker being shocked until the power has been turned off.

    • Not to use faulty equipment or damaged receptacles and connectors.

    • Not to plug in electrical equipment while touching a wet or damp surface.

    • Not to use cords that are worn or damaged or cords that feel warm during use; they have the potential to start a fire. Use a higher capacity cord or a multi-outlet power strip unit with a built-in circuit breaker instead of an extension cord. Do not use equipment cords that feel warm during use have them checked by an electrician.

    • To report unsafe equipment and work practices to your employer immediately.

 

Employer solutions

Employers have the primary responsibility for protecting the safety and health of their workers. Employees are responsible for following the safe work practices of their employers.

Image of a grounded electrical cord

Follow OSHA Standards including

Image of a damaged electrical cord

Consider implementing recommended safe work practices, including

The National Institute for Occupational Safety and Health (NIOSH) recommendations:

  • Use ground fault circuit interrupters (GFCIs) in situations where electricity and wetness coexist. GFCIs will interrupt the electrical circuit before current sufficient to cause death or serious injury has passed through a body.

  • Exposed receptacle boxes be made of nonconductive material so that contact with the box will not constitute a "ground."

  • Plugs and receptacles be designed to prevent energization until insertion is complete.

 

Additional Resources

Potential Hazards

Image of a restaurant grill with workers in the background.

Workers are exposed to fire hazards in restaurants from heat-producing equipment such as burners, ovens, and grills due to:

  • Working around open flames

  • Un-emptied grease traps (possible grease fires)

  • Dirty ducts (possible flue fires)

  • Improper storage of flammable items

  • Faulty or frayed electrical cords

  • Poor housekeeping

Possible Solutions

Young worker solutions

Employers have the primary responsibility for protecting the safety and health of their workers. Employees are responsible for following the safe work practices of their employers.

  • Extinguish hot oil/grease fires by using a class K fire extinguisher.

  • Never carry or move oil containers when oil is hot or on fire.

  • Never throw water on a grease fire; this will make the fire worse.

  • Empty grease traps frequently; do not allow them to overfill.

  • Understand the fire safety procedures in your workplace, including how to call for help, and follow them in a fire or other emergency.
    • Make sure that if you are working in a commercial kitchen that you know where to find and how to manually activate the cooking appliance fire suppression system.

  • Keep grilling surfaces clean and free from grease accumulations that might ignite and cause a fire.

  • Avoid cooking areas unless your work requires you to be there.

  • Do not use frayed cords or defective equipment.

  • Do not store flammable items near heat-producing equipment or open flames.

  • Know fire alarm locations.

  • If your employer expects you to fight fires:
    • Be sure you have been trained or request training.
    • Know the different types of fire extinguishers and how to use them correctly.
    • Always read the fire extinguisher label before using, to verify it is the correct type to use on the fire.
    • Always sound an alarm, summon the fire department and activate the fixed fire suppression system first.
      • The fixed fire suppression system (manual pull station) is located on the wall (usually near an exit). When activating the system, simply follow the instructions noted on the pull station.

  • Know that if you catch fire, STOP, DROP and ROLL.

Book - decorative For more information, see General Hazards – Fire Hazards.

 

Employer solutions
Example fire extinguisher placard containing instructions.

Employers have the primary responsibility for protecting the safety and health of their workers. Employees are responsible for following the safe work practices of their employers. A fire is the most common type of emergency for which small businesses, such as restaurants must plan. A critical decision when planning is whether or not employees should fight a small fire with a portable fire extinguisher or simply evacuate. Use the following references to help in making this decision.

NOTE: Portable fire extinguishers must only be used if the PROPER TRAINING has been provided, if it can be done SAFELY and only after sounding an alarm, summoning the fire department, and activating the fixed fire suppression system.

Image of a class K fire extinguisher

Follow OSHA Standards including:

  • OSHA's 1910.157 regulation requires you to have an Emergency Action Plan if fire extinguishers are required or provided in your workplace, and if anyone will be evacuating during a fire or other emergency.
  • Employers must educate employees about the correct use of fire extinguishers if they are expected to fight fires. [1910.157(g)(3)]
    • Training must include information about approved types of extinguishers [1910.157(c)(2)]. Class K fire extinguishers are approved in kitchens.

 

Additional Resources

Exposures to high temperatures can result in health problems such as heat cramps, heat rashes, heat exhaustion, and heat stroke.

  • Heat exhaustion: At high temperatures, the body circulates great amounts of blood to the skin in an effort to eliminate heat through perspiration. As a result, less blood is circulated to the body's vital organs, including the brain. Heat exhaustion can lead to dizziness, blurred vision, nausea, and eventual collapse. If not treated promptly by lowering the person's body temperature, a person suffering from heat exhaustion could suffer brain damage.

  • Even more serious than heat exhaustion is heat stroke. During heat stroke, the body stops sweating, making it impossible to dissipate heat. The body temperature may rise to a dangerously high level in a short time and cause death.

Potential Hazard

Image of a young worker working in front of a hot oven

Worker exposure to hot kitchen environments. Temperatures can reach 105 to 110 degrees while cooking in front of hot grills. Exposure to excessive heat may lead to heat exhaustion, heat stroke, and possible death.

Possible Solutions

Young worker solutions

Employers have the primary responsibility for protecting the safety and health of their workers. Employees are responsible for following the safe work practices of their employers.

  • Wear cool, comfortable, breathable clothing like cotton.

  • Tell your co-workers if you are not feeling well.

  • Recognize and be able to treat the early symptoms of heat illness.

  • Take a break from the hot environment to allow your body to cool down.

  • Do not drink alcoholic beverages or beverages that contain caffeine while working in hot environments. These beverages make the body lose water and increase the risk of heat illnesses.

  • Drink plenty of water.

  • Observe any safety procedures or wear any protective equipment (such as gloves, mitts, protective aprons) provided for your use while working in hot environments.

 

Employer solutions

Employers have the primary responsibility for protecting the safety and health of their workers. Employees are responsible for following the safe work practices of their employers.

Consider implementing recommended safe work practices, including:

  • Keep cooking areas as cool as possible. Workers get even hotter and more stressed during rush periods in crowded restaurants.
    • Use spot cooling fans, evaporative cooling, air conditioning, general ventilation, and local exhaust ventilation at points of high heat production.

  • Encourage workers to drink plenty of water.

  • Acclimatize, or gradually introduce, employees to hot environments. This allows the body to build up a tolerance to high temperatures. This process usually takes about two weeks.

Excessive Heat Exposure - Symptoms and Treatment

Heat exhaustion symptoms include dizziness, lightheadedness, weakness, blurred vision, and nausea.

  • Treatment: You must lower the employee's body temperature to prevent the progression of symptoms.
    • Immediately remove employee from the hot environment and give cool water to drink.
    • Lay the person on his or her back and raise the legs. If the person is sick to his or her stomach, lay him or her on their side. If the person does not feel better in a few minutes, call for emergency help.

Heat stroke symptoms include severe headache, mental confusion, loss of consciousness, flushed face, and hot, dry, skin, with no sweating. If someone has stopped sweating, seek emergency medical attention immediately.

  • Treatment: Get emergency medical help. You must try to lower the employee's body temperature while waiting for medical help to arrive. Provide a cool environment, remove excessive clothing, and wet and fan the workers' skin.

 

Additional Information

Potential Hazard

Slips, trips, and falls can occur in the cooking area, from cluttered, slippery floors with oil, water, or food on them. It is particularly hazardous in this area because teens may fall into or onto hot surfaces or liquids.

Possible Solutions

Young worker solutions

Employers have the primary responsibility for protecting the safety and health of their workers. Employees are responsible for following the safe work practices of their employers.

Image of a worker standing on a non-slip mat wearing non-slip shoes
  • Wear non-slip waterproof footgear to decrease slip hazard.
    • Lace and tightly tie shoes.
    • Avoid leather or smooth soles.
    • Do not wear open-toed shoes.
    • Avoid porous fabrics such as canvas. They do not provide enough protection. Hot liquids, if spilled on canvas, would easily burn through the canvas and burn your feet.

  • Clean up spills immediately to avoid falls.

  • Eliminate cluttered or obstructed work areas.

  • Do not run in the cooking area.

  • Do not store cooking oil on the floor because someone may slip and fall into it.

 

Employer solutions

Employers have the primary responsibility for protecting the safety and health of their workers. Employees are responsible for following the safe work practices of their employers.

Image a young worker standing on a non-slip mat

Follow OSHA Standards including:

  • Keep all places of employment clean and orderly and in a sanitary condition. Walking/Working Surfaces Standard [1910.22(a)(1)].

  • Keep floors clean and dry. Where wet processes are used, maintain drainage, and provide false floors, platforms, mats, or other dry standing places should be provided where practicable [1910.22(a)(2)].

  • Provide warning signs for wet floor areas. Accident Prevention Signs and Tags Standard [1910.145(c)(2)].

Consider implementing recommended safe work practices, including:

  • Use non-slip matting on floor surfaces.

  • If mats are not suitable to use on floors where grease is present, use no-skid waxes and surfaces coated with grit to create non-slip surfaces.

Book - decorativeFor more information, see General Hazards - Slips/Trips/Falls.

Potential Hazards

Diagram of potential cooking strain areas.

Workers who cook in restaurants are exposed to strains and sprains from prolonged standing and repetitive or prolonged reaching while cooking and turning food on a hot grill or stove surface.

  • Static postures may occur as cooks continuously stand in one position while cooking or preparing food, causing pooling of blood in the lower extremities, muscle fatigue, and pain.

  • Prolonged standing on hard work surfaces such as concrete can create contact trauma and pain in the feet.

  • Awkward neck postures can lead to neck strains and muscle stiffness if a cook constantly tilts the head downward or upward to cook food.

  • Repeatedly lifting the arms or over-reaching can irritate the tendons or bursa of the shoulder, possibly leading to arm and shoulder strain.

Possible Solutions

Young worker solutions

Employers have the primary responsibility for protecting the safety and health of their workers. Employees are responsible for following the safe work practices of their employers.

Identify strain and sprain hazards in your worksite and find ways to decrease them by applying ergonomic solutions. For example:

  • Avoid static postures by continually changing your position. Use a foot rest bar or a low stool to help alter your posture by raising one foot and then the other.

  • Use anti-fatigue mats, if available, on hard work surfaces. Anti-fatigue mats help contract and expand the muscles of the person standing on them increasing blood-flow and reducing fatigue.

  • Wear shoes with well-cushioned insteps and soles.

  • Use height-adjustable work surfaces, if available.

  • Minimize reaching by organizing your work environment so that most cooking processes can be completed within easy reach and while keeping your elbows in close to your body.

Diagram showing areas of reach for repetitive access, occasional access, and areas to avoid
Image of a worker standing on an anti-fatigue mat
Diagram of a foot rest bar

 

Additional Information